Jennifer Louden is a personal growth pioneer who helped launch the self-care movement with her first book, The Woman’s Comfort Book. She’s the author of 7 additional books on well-being and whole living and has been teaching retreats and leading workshops since 1992 and creating vibrant on-line communities and innovative learning experiences since 2000. Her current course, TeachNow, was created to help teachers – of all subjects, in all settings – thrive. Check it out here.
On this blog you’ll be learning with me how to use our voices, share our creative superpowers and live life in full color.
As an artist, photographer, life coach + mentor, I’m redefining what it means to be a SUPERHERO — ‘cause in my world, it’s got nothing to do with capes, spandex or sidekicks and everything to do with tenderness, intuition & baby steps of bravery.
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Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The Atlantic, Harvard Business...
Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so intense?!) It’s humbling to...
In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach for- not in an effort to numb...
30 days of ease, joy and cultivating wonder
I believe that when I’m creating from a place of ease and buoyancy I am actually in flow – in alignment with myself and the Universe.
Rock your camera-phone - and discover that beauty and joy are everywhere.
The very best camera is the one that’s with you! I’ll show you how to get on your own path of joy and delight while learning photography skills along the way.
What does your heart truly want in 2020?
What if you could name your dreams and desires for 2020 and create a plan to make them reality?
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