Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new...
Katherine Center is the New York Times bestselling author of How to Walk Away and Things You Save in a Fire, as well as five others, including Happiness for Beginners and The Bright Side of Disaster. Her fourth novel, The Lost Husband, is...
CYNTHIA LI, MD, received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital,...
Amanda Stern is the author of the novel The Long Haul, the memoir Little Panic: Dispatches from an Anxious Life, and eleven children’s books written under pseudonyms. She founded the popular Happy Ending Music and Reading Series in 2003,...
Azizi Birkeland travels the world with her life-learning family comprised of her husband and two young daughters. Her passion to dismantle one self-limiting belief at a time led her to create two new business ventures. The first is Stone...
Alejandra Siroka M.A. has devoted her life to the study of language and communication. She is a truth seeker who is dedicated to discovering and sharing methods which allow people to live with integrity. Inspired by her belief that...
Remember that bacon-wrapped hot dog? If you read my last newsletter, you might know that my son got food poisoning from a bacon-wrapped hot dog from a street vendor. (I know, sketchy!) But when I started the same uncontrollable...
My house is full of unfinished paintings. This is not a bad thing at all, mostly it's a sign of a current flurry of energy around color and moving my brush to and fro. I rotate each piece I'm working on until some resolution comes into...
She saw me holding the pie with a look of uncertainty. "Do you need some help?" she asked. "How much is it?" I replied, aware that gluten-free pies (or anything gluten free) can be super expensive. She showed me the bottom of the box -...
What does your heart truly want in 2020? WHERE IS YOUR SPIRIT CALLING YOU NEXT? What do you secretly want to happen? The New Year has always been such a rich time of reflection – a time to acknowledge how you grew this year, how you were...
Some of the best books I've read this year The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren This book travels through a whole vocabulary of emotions and truly celebrates them - showing you that each...
Creative practices have always saved me. I believe in their potent medicine and rely on them for my deepest nourishment. Whether that's intuitive painting, journaling, or photography (all included in the bundle!) they all have a way of...