Kate Swoboda (aka, “Kate Courageous”) is Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole.
Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more. She has been a consultant for teams within businesses, and she’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.
Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.
[5:24] Jealousy is a map
[8:08] Mondo Beyondo + how it helped Kate’s life come alive
[11:10] Creating the Courageous Living Coach Certification
[19:02] Defining courage
[21:20] How courage lives in the body
[28:30] Tonglen practice and soul hygiene
P.S. If you’d like to know more about the Courageous Living Coach Certification, click on this link for the full scoop. She is taking applications now + the program will start in January 2018.
Thank you Kate for doing such wonderful work focusing on helping others to be more courageous! Self doubt can certainly take a toll and prevent people from reaching their amazing potentials. I hope to attend one of your talks in future!
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