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The most beautiful dress I’ve ever seen.

The most beautiful dress I’ve ever seen.

During one of the first days I arrived in Colorado to tend to my father, my sister and I went to return something at Anthropologie. My sister and I love to shop together and I ended up getting a beautiful turquoise printed dress. Shopping...

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The wonder of collective effervescence

The wonder of collective effervescence

Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...

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Is it okay to feel joy at a time like this? ❤️

Is it okay to feel joy at a time like this? ❤️

In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...

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Awkward kisses, divine shouts + a wonder brunch 💕

Awkward kisses, divine shouts + a wonder brunch 💕

After several dates recently with a very lovely man, we decided there was no chemistry. Which was a bummer. But here’s the thing, the conversation was so refreshing! It went something like this: (Insert awkward kiss) Him: “So… I’ve been...

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Library of Wonder

Library of Wonder

What are your most potent memories of wonder? Maybe it was the first time you saw the night sky blanketed in stars, or that time there were hundreds of tiny sand dollars strewn across the wet sand. Maybe it was hearing a gospel choir for...

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The music that moves through us.

The music that moves through us.

Bear with me, while I tell you about loss, this loss and how it’s working me, changing me and I am becoming a different version of myself. Bear with me, because I’m not sure I have words for it yet, but it feels like it lives deep in my...

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News from a bewildered heart.

News from a bewildered heart.

Dear sweet community, I’m so grateful for all of the support you extended to me over the last week. It was a comfort to know I had this web of love right here in my inbox! I’ve noticed that when I’m going through something difficult, I...

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