In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...
Library of Wonder
What are your most potent memories of wonder? Maybe it was the first time you saw the night sky blanketed in stars, or that time there were hundreds of tiny sand dollars strewn across the wet sand. Maybe it was hearing a gospel choir for...
2022 Coaching Circles open now! ❤️
For a long time I thought effort was the way. Deserving was the way. Being better. Trying harder. Striving. Not stopping. Until I realized that I was too anxious, too sensitive, too exhausted by all of that striving. I couldn’t do it...
Your golden ticket to a Wonder Date!
Morning friends! Still integrating the BIG LOVE that was my birthday/book release party. People flew in from all over to celebrate. There was champagne and a wood-fired pizza truck. There was soft serve on tap and an appreciation station...
Life update*
Hey sweet friends! It's been a while + I wanted to send a little update from the whirl that is life over here! 1.The book! Wonder Seeker is coming out SO SOON. If you have ordered your book (omg thank you!!) it should arrive by November...
How life is like Spelling Bee.
Like many of you, I've been obsessed with the NYtimes Spelling Bee game! It's a word scramble game where you try to make as many words as you can out of the 7 letters of the day. The more words you make, the more points you get, until you...
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Latest from the Blog
CSP #79: Succulent Wild Woman – an interview with SARK
SARK (Susan Ariel Rainbow Kennedy) is a bestselling author, artist, inspirationalist and acclaimed teacher and mentor. Her purpose in life is to be an uplifter, transformer and laser beam of love- she offers that with love through her...
CSP #78: Between the Mountain and the Sky with Maggie Doyne
Originally from New Jersey, Maggie Doyne has dedicated her life to educating children and empowering women. At age 19, Maggie used her life savings to build a home for orphaned children in war-ravaged Nepal. Maggie then created the...
CSP #76: Golden: The Power of Silence in a World of Noise with authors Leigh Marz +Justin Talbot Zorn
Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The...
The wonder of collective effervescence
Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...
Is it okay to feel joy at a time like this? ❤️
In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...
Awkward kisses, divine shouts + a wonder brunch 💕
After several dates recently with a very lovely man, we decided there was no chemistry. Which was a bummer. But here’s the thing, the conversation was so refreshing! It went something like this: (Insert awkward kiss) Him: “So… I’ve been...