Excerpt from Momma Zen’s new book*

I have listened to this four times already this morning.

I can’t stop.

You can pre-order the book here: Hand Wash Cold: Care Instructions for an Ordinary Life

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Hi, I’m Andrea

On this blog you’ll be learning with me how to use our voices, share our creative superpowers and live life in full color.

As an artist, photographer, life coach + mentor, I’m redefining what it means to be a SUPERHERO — ‘cause in my world, it’s got nothing to do with capes, spandex or sidekicks and everything to do with tenderness, intuition & baby steps of bravery.



  1. nicole kraft

    love this…thanks!

  2. Leonie

    Love this. I’m new to the superhero journal *and* Momma Zen, but something tells me I need more of both.
    Momma Zen has the wisest, most soothing voice. I’m going to have to listen to that excerpt some more!
    Thanks for sharing.

  3. Malia

    Oy! She has the best reading voice! I’d love to see her turn this into a book on tape.

  4. shari

    so great. thanks for sharing.

  5. Leia

    “Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just be.” Thich Nhat Hanh My most favorite quote!
    Thought it was appropriate after listening to the clip by Momma Zen! BTW-I got her first book for Xmas a couple of years ago because of you! Looks like I’ll be reading this one too. Thanks for sharing. I loved just hearing her voice.

  6. Sue

    Once again, your post hits a cord- perfectly!
    I loved the completion ritual, and followed by this – I am totally convinced that Mondo Beyondo is going to be great. So glad I signed up this time!
    Thank you for doing what you do.

  7. heidi

    Beautiful. I thought of Leo Buscaglia while listening. He taught me that I should be the best me so I would have something to give to others and not because everything would be fine once I “arrived”.

  8. giselle taminez

    Thank you, I really needed to hear this. I already pre-ordered the book. Can’t wait to read the whole thing.

  9. Kristen


  10. Braidwood

    “to intimately engage yourself in your own life.”
    Wow, thank you for sharing that. It reminds me of a soothing little young adult fiction book I just read called Wise Child.

  11. roulette system

    This brings me to an idea:…

  12. 轮盘赌技巧

    Sometimes it’s really that simple, isn’t it? I feel a little stupid for not thinking of this myself/earlier, though.

  13. casino

    Damn, that sound’s so easy if you think about it.

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