For years I have been meaning to get to James Baraz's meditation group here in Berkeley. I am reading his book Awakening Joy now and loving it. (And can't believe that this amazing course has been going on only blocks away from my house...
The nature of emotions is flow... I heard this the other day on a book on tape. And like a song that gets stuck in your head, it keeps coming back to me again and again. The nature of emotions is flow... And so I have been noticing how...
The story goes that a rabbi said to a female professor, "A woman belongs on the bimah, (in a place of leadership in the congregation) as much as an orange belongs on the seder plate." And so, each year at Passover, there is an orange on...
Finding Your Voice: My pal Jen Lee sent me a copy of her incredible workbook, Finding Your Voice. I read it cover to cover in one day, not able to put it down. This topic of finding our voice, where we lost it along the way and how we can...
Just a quick note to let you know that SARK is leading a *free* teleclass tonight! (6pm PST) I'm hoping to listen in myself! You can register for it here.
The way I found out I was pregnant is a funny little story. Literally, within a week of conception, while watching Avatar with Matt, I polished off a GINORMOUS burrito by myself. Horrified, I waited for the inevitable stomach ache and...
![[Podcast] Confidence, creativity and courage with Meera Lee Patel](https://i0.wp.com/www.andreascher.com/wp-content/uploads/2023/10/meera-lee-patel-podcast.png?resize=400%2C300&ssl=1)
Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a...
Hey friends! A couple of months ago, after a minor break up (there are so many tiny heartbreaks in this dating thing!) a friend invited me to her yoga class. If I had known how hard it would be, I surely wouldn’t have gone. It’s been...
Listen in to this great conversation about adult friendship with expert Kat Vellos! Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The...
Here's a little taste of the delicious conversation that is available in the Friendship Course. This one is with the incredible Laurie Wagner! More details here. Class starts Friday, May 26th!
“Well, there will be no shortage of men on horses coming your way this year!” This is what the tarot reader told me in Mexico, under the bougainvillea in the pretty courtyard at the hotel in San Miguel. There were cards spread out on the...
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