New Year's Ritual Part One from andrea scher on Vimeo. This is my very FIRST video blog! After 10 years of blogging the old-fashioned way, I am feeling extra brave and delighted to share this little video series with you. Grab a pen and...
One good reason to meditate.
I meditated yesterday. Finally, after years of resisting it, thinking I don't have time or just plain forgetting, I did it. I don't know what made yesterday the right day to begin but I found myself seated in the sun on the hardwood floor...
The Blessing of Awareness: A guest post by Barbara Schwartz
Hey Superheroes, Today I'd like to share a blog post I read recently, something that touched me and transformed the way I held myself + my loved ones over the Thanksgiving holiday. Since it is still so relevant for the various other...
The importance of being at choice
Although Nico loves his new preschool (it is a dream come true) he hides behind my legs every time we arrive. He suddenly gets shy + clingy, grabs onto my thighs or tries to climb my body, desperate for me to stay. Saying goodbye to him...
Super Sponsor Spotlight
Our Superhero Journal sponsors are, well, super! So take a minute to check out all of the amazingness they are offering up in December. Also, if you’d like to see your e-Course, Etsy shop, blog or business on the sidebar or in an upcoming...
Reaching out from the wobbly middle
"Every positive change--every jump to a higher level of energy and awareness--involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation....
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Latest from the Blog
[Podcast] Confidence, creativity and courage with Meera Lee Patel
Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a...
Finding the sweet spot between ease and effort
Hey friends! A couple of months ago, after a minor break up (there are so many tiny heartbreaks in this dating thing!) a friend invited me to her yoga class. If I had known how hard it would be, I surely wouldn’t have gone. It’s been...
CSP #82: We Should Get Together with Kat Vellos
Listen in to this great conversation about adult friendship with expert Kat Vellos! Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The...
CSP #81: Preview of the Brave in Friendship Course!
Here's a little taste of the delicious conversation that is available in the Friendship Course. This one is with the incredible Laurie Wagner! More details here. Class starts Friday, May 26th!
Finding my joy again.
“Well, there will be no shortage of men on horses coming your way this year!” This is what the tarot reader told me in Mexico, under the bougainvillea in the pretty courtyard at the hotel in San Miguel. There were cards spread out on the...