About a year and a half ago, during an exceptionally stressful time involving a sick parent, I noticed I had a bald spot on the side of my head. It was underneath a lot of hair (phew!) but was nonetheless impressive. Egg-sized + bald to the skin people! I was shocked when I saw it and started googling like crazy. (Always a bad idea) Soon after, I developed a secondary symptom of mottled skin on my face.
At the doctor, they diagnosed me with Alopecia Areata and suggested some injectable steroids, which didn’t feel right to me. So I went home and hoped it would correct itself eventually… It didn’t.
Months later I opened the fridge and a voice, THE Voice, the one with the capital V spoke to me: “Just quit sugar.”
And just like that, I did.
It was rough for the first few days. I was exhausted. Then I was ravenous! Without all the sugar, I didn’t know what to eat and I was hungry all the time. What was great is that I was reoriented to a whole new range of foods– much healthier, much more protein.
Within 2 weeks, my hair started to grow back. I don’t have any grey hair but the first hair to grow in this place was bone white. It was as if I was struck by lightning! My body also shifted around and went back to it’s pre-baby configuration. A bonus! 😉 I have continued the (mostly) no sugar ever since and have felt great.
This weekend the voice returned. This time it said that I need to experiment with going gluten-free. So here we go! I asked this question on Facebook as well, but I’d love to hear if you have taken the plunge as well? How has it helped you/changed you?