Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just...
Juna Mustad is a Life & Relationship Coach, as well as an Intuitive. Her genius is in supporting people who are experiencing big or small life transitions. Whether they are facing challenges in their primary relationship, changing...
Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U.S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The...
Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...
In my coaching circles last week, we talked about pleasure and joy... and how it can feel wrong, like a betrayal to feel pleasure when so many others are suffering. And somewhere in my heart I know that joy is precisely the thing to reach...
After several dates recently with a very lovely man, we decided there was no chemistry. Which was a bummer. But here’s the thing, the conversation was so refreshing! It went something like this: (Insert awkward kiss) Him: “So… I’ve been...
Darshana Avila is a somatic sex and intimacy coach and has created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation. Her unique style of somatic sex and intimacy coaching weaves...
What are your most potent memories of wonder? Maybe it was the first time you saw the night sky blanketed in stars, or that time there were hundreds of tiny sand dollars strewn across the wet sand. Maybe it was hearing a gospel choir for...
Hop on my mailing list to get weekly-ish inspiration, updates and your free downloadable PDF: 9 ways to experience more wonder right now. I'm so glad you're here!