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Voice Memos
Morning Mantras: A brand new course!

Morning Mantras: A brand new course!

Are you craving deeper connection? With a tribe of superheroes? My best work often comes to me when I am able to follow the energy that feels fresh + current for me. Right now, recording my voice has felt like the most intimate way to...

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The wonder of collective effervescence

The wonder of collective effervescence

Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...

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