my blog

Registration is up for the Be Present Retreat! It will fill up quickly with only 22 spots... I hope to see many of you there!

be back, Canon Beach, Oregon, Canon Rebel Xti I'm off for several days to DC... have a fabulous weekend everybody! and if you are in Seattle tomorrow evening, April 16th, check out the art opening at my parent's gallery, Medici Gallery in...

Kelly Rae and me in Seattle, Canon Rebel Xti Just wanted to send out a little announcement that I will be teaching again this fall! It will be a cozy Be Present Retreat on the Oregon coast with my dear one Kelly Rae and the talented Liz...

cookie sheet carpet burn, Canon Rebel Xti A little light bulb went off for me recently. A sign of progress, an aha of growth, a rare moment of seeing that all this inner work we do can pay off. Several months ago, I read Brene Brown's...

The aquarium at the California Academy of Sciences, San Francisco, Canon Rebel Xti Some things I am celebrating today: - Ben finally back to his old hilarious self. - This community for all of your support, empathy and kindness. Thank...

me and ben, Canon Rebel Xti Sometimes you have to tell stories over and over again until you are done with them, until they don't have the same charge for you, until you finally feel transformed in the telling of it, she told me. This is...