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Make a list of things that make you happy.

Make a list of things that make you happy.

I posted this graphic on my Facebook page and was excited to see how many people shared it. So I decided to actually make my lists + invite you to do the same! Let's do this. What do you notice? What little adjustments can you make? How...

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The wonder of collective effervescence

The wonder of collective effervescence

Dancing at Zumba a few weeks ago, I found myself in a flow state. It felt like a miracle, after months of stumbling around and trying to follow the moves, not even being able to finish a class without leaving early. (Who knew Zumba was so...

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