I posted this graphic on my Facebook page and was excited to see how many people shared it. So I decided to actually make my lists + invite you to do the same! Let's do this. What do you notice? What little adjustments can you make? How...
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Push play when you need a dose of self-compassion.
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![[Podcast] The Better Man with Eric FitzMedrud](https://i0.wp.com/www.andreascher.com/wp-content/uploads/2024/07/WEBSITE_Graphics_for_Podcast_Instagram_Post_Square_3.png?resize=400%2C300&ssl=1)
Eric FitzMedrud is a therapist specializing in relationship and sexual issues in the San Francisco Bay Area. His specialty is helping men improve their sex lives by learning to regulate their emotions, removing sexual entitlement, and...
![[Podcast] Confidence, creativity and courage with Meera Lee Patel](https://i0.wp.com/www.andreascher.com/wp-content/uploads/2023/10/meera-lee-patel-podcast.png?resize=400%2C300&ssl=1)
Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a...
Hey friends! A couple of months ago, after a minor break up (there are so many tiny heartbreaks in this dating thing!) a friend invited me to her yoga class. If I had known how hard it would be, I surely wouldn’t have gone. It’s been...
Listen in to this great conversation about adult friendship with expert Kat Vellos! Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The...
Here's a little taste of the delicious conversation that is available in the Friendship Course. This one is with the incredible Laurie Wagner! More details here. Class starts Friday, May 26th!
“Well, there will be no shortage of men on horses coming your way this year!” This is what the tarot reader told me in Mexico, under the bougainvillea in the pretty courtyard at the hotel in San Miguel. There were cards spread out on the...